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How to improve body and mind at home

      

      

        
          By Li Hongrui | 
          chinadaily.com.cn |
          Updated: 2020-02-11 14:35
        
        
          
          
          
          
        

      



      

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   A man (above) practices tai chi and two people practice yoga. [Photo/sipa.com] 
 
 

 

Practice yoga or tai chi
 

While improving your mind, your body should not be neglected. Many Chinese people, especially women, are crazy for yoga. Now is a good time to practice yoga every day to make your body more flexible. Likewise, you can try tai chi, which can improve both mind and body.
 

        
      


      
      

        
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