Eat healthy, stay slim: 7 summer breakfast foods

        

      

      

        
          By Li Ping | 
          chinadaily.com.cn |
          Updated: 2018-07-27 07:10
          
          
          
          
        


        
      

      

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2. Choose apples instead of bananas
 

 
  
 

   A glass of porridge with jam, linseed and apples. Bananas are healthy fruits in terms of fiber intake, but their calorie count is much higher than that of apples. [Photo/IC] 
 
 

 

        


        
        
      

        
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